Self-Hypnosis and Positive Affirmations: The Art of Self Therapy Book Review

Amazon Buy Link: Self-Hypnosis-Positive-Affirmations-Self-Therapy

5 Stars

Self-Hypnosis and Positive Affirmations: The Art of Self Therapy is unique because it combines the two therapies. This guide covers both physical and psychological illnesses in different chapters like quitting smoking, weight loss, stress, depression, anxiety, panic attacks, pain management, childbirth, insomnia, addictions, lack of confidence/low self-esteem, anger management, nail-biting, sports performance, motivation, and a host of common fears.

 What I really liked about this guide is that there are convenient self-hypnosis scripts for each treatment and a list of affirmations inserted at the end of each chapter.

I found the breathing exercises and affirmations most helpful. There is also a list of resources for further research at the end of the book. Highly recommended.